The role of cholesterol in our body

Articles

Cholesterol has been declared vascular enemy #1 in the world. Everyone struggles with it, but, unfortunately, fighting cholesterol can lead to more serious consequences than what high cholesterol can do to the body.


People usually have a picture before their eyes that everything in the blood vessels is lumpy and the like. This is true, but we ourselves are to blame, and the reasons are quite simple. We have been massively programmed with the perceptions that all good is bad, and all bad is good, and as a result, many big problems arise. Cholesterol is a very important compound of fatty acids in the body, without which we cannot live.

The role of cholesterol in our body

  • synthesizes bile acid, which breaks down fats;;
  • synthesizes various hormones, especially sex hormones ;
  • supports metabolic processes;;
  • synthesizes Vitamin D3;
  • neutralizes various poisons;
  • Cholesterol is made up of cell membranes, which are the brains of cells. It all depends on the cell membrane. It is the membrane that controls what enters the cell and what leaves the cell. This is our immunity. If the cell does not have a membrane, then we are exposed to all the risks (oncological, immune, etc.). And cell renewal processes also depend on the cell membrane;
  • protects the walls of blood vessels. The walls of the vessels must be elastic. The walls of blood vessels are damaged by sugar, carbohydrates, stress (cortisol appears – vascular spasms damage blood vessels), fungi, viruses, protozoa, parasites. But in the case of damage to blood vessels, cholesterol “covers” the damaged areas, because otherwise the rupture of a blood vessel can lead to stroke, heart attack and even death. We have no right to fight cholesterol until we strengthen the walls of the blood vessels.

If cholesterol-lowering drugs such as statins are used, they block all of these important functions that cholesterol provides.

20% of all cholesterol produced enters the central nervous system. If we don’t produce enough cholesterol, if we block it, we can have an unstable nervous system, poor memory, etc.

Pulmonary alveoli

Cholesterol is responsible for fat metabolism. Our lung alveoli have a layer called surfactant. Surfactant is 99% fat and only 1% protein (amino acids). When breathing, the surfactant prevents the alveoli from flattening, and this is especially important for newborns. If the mother did not eat enough fat during pregnancy or has type 2 diabetes, then there is a serious risk to the newborn baby if the surfactant is not produced, as the baby will not be able to take its first breath and the lungs will not expand .

In addition, the surfactant is very fond of fungi, viruses and bacteria. The bronchi contain mucous glands that protect the surfactant. Irritation of the mucous glands causes coughing. Often well-meaning mothers give their children antihistamines to suppress coughs, but in doing so viruses, fungi and bacteria are crammed even further into the surfactant instead of being allowed to clear naturally. When using such drugs, the development of bronchial asthma is possible.

If we do not have enough high-quality surfactant, hypoxia can develop – a condition in which the body is poorly supplied with oxygen.

Signs of low-quality surfactant: increased fatigue, nervousness, sleep disorders, headache, difficulty thinking, depressed mood, desire for sweets. In other words, there is neither energy nor oxygen. Oxygen helps restore live water, antioxidants, fats and exercise

Surfactants help purify the salty sea air. Tuberculosis was once treated with sea air and seal oil. But nowadays, if there is no sea air, then there are salt rooms. Salt rooms should be used by manicurists, hairdressers, artists, smokers and anyone else whose daily life involves a variety of chemistry.

Action of cholesterol in the body

When we eat food rich in cholesterol, it is broken down in the intestinal wall (if it is broken down, because that is where the important enzymes and bile are). After cholesterol is broken down, it first enters the lymph. That is why we should move in the morning to circulate the lymph and sweat during the day. Cholesterol from the lymph enters the bloodstream, and then the cholesterol-rich blood enters the liver. In turn, in the liver, cholesterol forms lipoproteins when it binds to proteins.

Lipoproteins are divided into three parts, but for a better understanding we will divide them into two parts: low-density and high-density cholesterol. Low density cholesterol contains ~20% protein and ~80% cholesterol. You can think of it as a skinny guy (protein) with a big box of cholesterol. But high-density cholesterol is made up of ~80% protein and ~20% cholesterol. And this can be imagined as a fat man (protein) with a small box of cholesterol.

Effects of low and high density cholesterol

It is generally accepted that low density cholesterol is “good” but high density cholesterol is “bad”. In fact, both are good and very necessary, but everything must be in balance. And what’s going on? Low-density cholesterol (high cholesterol) is directed to all the necessary places where cell regeneration processes take place – to cell membranes, to surfactant, to restore lung alveoli, produce hormones, stabilize the central nervous system, create new neural connections etc. Every day a new intestinal lining is renewed and fatty acids are very important for all this.

In turn, high-density cholesterol (good cholesterol) carries excess cholesterol back to the liver. And from excess cholesterol, bile is formed, which breaks down fats. What is the result? If we don’t use fat, then fat doesn’t break down!! If we don’t have quality bile production that comes only from fat, then we will never have normal weight, sexual function, the liver will swell because fat will start to accumulate in the liver and will not be removed.

It should be understood that cholesterol in the body will be produced in any case, even if you eat leaves from morning to night, but there will be no one to collect it, since bile is released and processed only with the help of fats. Therefore, the use of cholesterol-lowering drugs is not recommended – WE SHOULD NOT LIMIT FAT AND PROTEIN. Without protein, fat will float around because there will be no transport to pick it up. High-quality proteins are very necessary, even if we eat meat, fish, etc., but they are no longer present in modern products and the gastrointestinal tract, the liver can no longer synthesize enough proteins as they are needed.

How to calculate high cholesterol?

Cholesterol is calculated according to the coefficient below:

AK = (OH – HDL) / HDL

OH – total cholesterol
HDL cholesterol – high-density lipoproteins

HDL – High density lipoprotein

If AK is 2 – 3, then everything is fine. If AK = 4, then you will need to take statins and a fat-free diet will be recommended. But if the indicator is 6, it generally indicates that cholesterol is literally everywhere in your body because there is no protein and it also takes away the fat that would break down the excess fat.

From the point of view of the AK coefficient, it is artificially reduced.

Causes of Cholesterol

Water shortage

If at some point a person stops drinking enough water, then the cell is ready to return up to 60% of its water to those organs where it is lacking. But in order for the cell not to die, the cell has aquaporins (consisting of cholesterol) with which it protects itself – it closes the aquaporins to prevent water from escaping. You can often hear from people: “I don’t drink water and I don’t feel thirsty at all.” This means that the cell is closed. Cell: “If you don’t give me water anymore, I won’t give you any more – die.” We live as long as we can.

PH environment

We need to drink alkaline water because when the body is acidic, the electrolytes in the blood vessels stick together and the cholesterol sticks to the free radicals and forms blood clots. therefore, every day a person is required to drink bio-available water Coral-mine 30 ml per 1 kg of weight. In addition to that adding H-500 to the water which is the most powerful antioxidant in the world. H-500 is very good at preventing cholesterol. In turn, when using alkaline water with an antioxidant, the blood becomes fluid, alkaline, cholesterol goes where it is needed, electrocytes go where they need to carry oxygen and nutrients.

Food

The biggest problem with cholesterol is diet. There are three main components in nutrition: carbohydrates, proteins and fats. But it’s all turned upside down because we eat a lot of carbs, we eat protein but we can’t digest enough, and we fight fat as the biggest culprit. People say, “I limit fat to have normal cholesterol.” But we can’t actually accumulate enough fat to have normal cholesterol. Currently, it is impossible to get normal cholesterol without dietary supplements. Many people also don’t realize that it is foolish to limit fat in the fight against overweight.

Many sit on juices, but you need to understand that this is fructose (sugar) – the main cause of obesity and liver death. What happens then? If we eat a lot of sugar then all the end products in the liver start to build up and the liver can’t get rid of it all in the form of bile because we eat little or no fat and over time a fatty liver develops. But fat doesn’t just accumulate in the liver, it’s found in every tissue in the body that the liver can’t remove.

The most dangerous carbohydrates: sugar, sweets, white flour, fruit, juice, fried potatoes, sausages, sausages (containing starch and anything other than meat), etc. But one can be understood because the cell of the body can obtain energy from only two sources -either from sugar or fat, there is no other way. In this case, vegetarians are the worst, because by refusing meat, people eat confectionery much more often, and this means only one thing: THERE IS NO ENERGY IN THE CELLS.If you have no energy in the morning, if you love sweets and can’t get up in the morning, you are in a bad mood, then you need to increase your good fats!

How much fatty acids and protein should be consumed?

Amount of fat:

  • The average non-obese person needs 1g of fat per 1kg of body weight per day;
  • An overweight person who wants to lose weight needs 0.7 g of fat per 1 kg of weight;
  • But a person who is too thin should take 1.5 g of fat per 1 kg of body weight per day.

Amount of protein:

  • Average build 1.5 g / 1 kg;
  • But very active men and athletes require up to 2.5 g / 1 kg.

Of good carbohydrates, everyone can eat an average of 100 grams per day, but those who are lean and healthy can afford even 120-130 grams per day.

Fats in (natural) foods:

  • 100 g of cottage cheese contains 5 g of fat;
  • In egg yolks 5 g of fat;
  • 100 g beef 5 g fat.

If a person weighs 70 kg, he should consume 70 g of fat per day. As you can see, this is not possible with modern food, let alone quality.

Nutritionists: “Fat correction can only be done with the help of nutritional supplements. We will never be able to eat so much fat that it cannot be eliminated from the body. We cannot overdose them. » But keep in mind that you cannot eat trans fats.

Предотвратяване на холестерола

Products with fatty acids

Studies show that 80% of people suffer from a lack of fatty acids. Polyunsaturated fatty acids cannot be synthesized on their own, so they must be obtained through food and supplements. Ideal with food, oily fish but not forage fish. In addition, it is recommended to consume 200 g of oily fish 3 times a week.

Omega

Omega has long been recommended for cardiovascular disease prevention and to maintain

  • elastic vessels;
  • normal fat metabolism;
  • the functioning of the bile and continuing to break down the fat;
  • prevention of inflammatory processes.

Studies show that it is fatty acids that cause narrowing and dilation of blood vessels, prevent the formation of plaque, which contributes to the formation of blood clots.

It is necessary to be able to correctly choose fatty acids, since there are a large number of fatty acid preparations in pharmacies. When evaluating and determining whether a product contains beneficial fatty acids, there are two indicators listed on the package to consider: EPA and DHA, which also indicate how much beneficial fatty acids a product contains. Many drugstore products don’t even differentiate between the two to hide the fact that this amount of fatty acids is very low or non-existent.

One capsule of Coral Omega 3 contains 600 mg of healthy fatty acids, so every time you choose a product, you should pay attention to its quality. In turn, the ratio of omega-3 to omega-6 must be accurate enough for them to function in the body and not have an imbalance, ideally it should be 1:4.

Ако имате проблеми с холестерола, мастен черен дроб, жлъчката не се разгражда правилно, то през първия месец е препоръчително да приемате омега поне по 2 капсули 2 пъти на ден.

Lecithin

The second source of fatty acids, phospholipids, is lecithin. A study was conducted where a group of people with high cholesterol were collected. Lecithin is taken at 500 mg per day for two months. After two months, total cholesterol dropped by 42% and low-density lipoprotein cholesterol by 56%.

The lecithin produced by Coral Club is produced from soy. The standard dose of lecithin is 2 × 2 per day, but if someone has a strong appetite, craving for sweets, then the dose of lecithin should be increased to 3 × 2 or even 4 × 2 per day. With enough fatty acids, the desire for sweets and other harmful things decreases and even disappears. An overdose of lecithin is impossible, so if necessary, you can eat it abundantly.

Amino acids

People need to take amino acids every day because it’s not just about cholesterol, it’s about the whole body as a whole. Amino acids are the basic component or building material of a cell. Amino acids are the transport that carries all the necessary nutrients into the cell. The lack of amino acids in the body is overweight, aging, problems with connective tissue (stiffness of joints, elasticity of connective tissue, impaired muscle work), poor metabolism, etc. Amino acids are responsible for the functioning of neurons, the stability of the nervous system, beautiful hair, nails, skin, etc.

Amino acid (protein) products: spirulina, chlorella, alfalfa.

Additional recommendations

If there are problems with the liver – it does not break down fats, nausea after eating, fatty hepatosis of the liver, which is recorded even in small children, then you need to support the liver and put the whole body in order.

Liver products that cleanse the liver and remove all excess: Fandetox, Artichoke, Zaferan, Coral-Burdock, Liposomal Curcumin.

All liver products are also designed to prevent cholesterol.

It is important to use enzymes daily to support the pancreas. Enzymes break down food, clean the blood of cholesterol deposits.

Another cholesterol-lowering product is garlic, which directly cleans the blood vessels and improves the quality of the walls and blood.

Especially for those who drink statins, very big problems with blood circulation, blood vessels begin to burst, etc., and for those who have problems with cholesterol, an excellent product is coenzyme Q10. Coenzyme Q10 for the health of the heart and cleanses the blood vessels. Coenzyme Q10 – first aid in crisis situations, with high blood pressure, panic attacks, fainting, shock, then in a state of shock, put 3 capsules under the tongue, or in the case of prophylaxis 2 × 2 a day.

ЦиCircuPhyt improves venous, capillary and arterial blood flow and lymph flow. It has a tonic effect on the walls of blood vessels. Increases venous and lymphatic tone, thins the blood, neutralizes free radicals, increases the elasticity of blood vessels, reduces inflammation in the vessels.

Vitamin C deficiency can also cause

cholesterol because the cementing material in blood vessel cells that makes blood vessels healthy is vitamin C.

Purification of the body

The process of cleansing and restoring the liver can begin with Coral-Detox program, which includes 4 products: Coral-Mine with H-500 removes water-soluble toxins, cleans blood of cholesterol, improves blood composition, but Assimilator with lecithin removes fat-soluble toxins, supports liver function, increases bile secretion. Of course, then we need to proceed with cleansing the gastrointestinal tract, because no matter what the problem, neither the liver nor the kidneys or any other organs can be cleansed if we do not first cleanse the gastrointestinal tract.

Take advantage of all the benefits Coral Club can bring you. Don’t have an account yet?