An important place in the human body is occupied by two hormones – serotonin<\/strong>, which is called the “hormone of happiness”, and melatonin <\/strong>or the “hormone of sleep”, which is responsible for sleep in the body. The symbolic meaning of serotonin is the awareness of one’s soul.<\/p>\n\n\n\n If there is not enough serotonin in the body, a person feels depressed, pessimistic and apathetic states increase, mood worsens, there is a feeling of impotence, weakness and loss of energy. When serotonin levels are normal, we feel great, we have a sense of satisfaction and well-being. Thanks to the level of serotonin, we are more productive, because we can direct all our attention to the work we do. Fluctuations in serotonin cause feelings of anxiety, irritation, anger, panic, memory loss, chronic insomnia and loss of interest. If the level of serotonin is chronically low, the person develops apathy, chronic muscle pain, migraine attacks and problems with the digestive system.<\/p>\n\n\n\n Serotonin is formed in nerve cells from the amino acid L-tryptophan in the middle of the day and this explains the so-called seasonal depression in autumn and winter – there is not enough sunlight for the synthesis of serotonin, so a person begins to develop depression. 5-Hydroxytryptophan (5-HTP) is a substance that is formed in the human body from the essential amino acid tryptophan, which we obtain from food. In turn, 5-hydroxytryptophan is converted to serotonin in the brain. 5-Hydroxytryptophan is found naturally in the plant Griffonia<\/a><\/strong>, Originating from Central Africa. On its part, it is recommended to choose foods that contain the amino acid tryptophan, which is found in chicken eggs, seafood, chicken meat, brown rice, bananas, beans and carrots, beans and carrots.<\/strong><\/p>\n\n\n\n Melatonin <\/strong>is produced in the dark part of the day. This provides a person sleep. Without melatonin a person would not be able to fall asleep and sleep well. If a person does not have enough serotonin in the body, the deficiency of which is formed in conditions of stress and depression, the nervous system relaxes and sleep disorders and problems with sleep begin to develop.<\/p>\n\n\n\n Melatonin is a growth hormone<\/strong>, during sleep grow nails, hair and other parts of the body. If a person has enough of the hormone melatonin, then ingrown hairs do not form in the hair. Hair begins to turn white if the amount of the hormone melatonin in the body decreases. The hormone melatonin in the body decreases if a person is not happy internally with his stomach. Thoughts appear in him – I can’t, I don’t know what, and this is a sign of spiritual weakness. Cotyledonous hair is formed in a person when he is not in a position to solve some problem, which in turn causes inner feelings, emotions and anxiety, as a result of which the focus is lost on the pursued goal, and this in its turn leads to occlusion from the same. And so something that is wanted the most, does not get.<\/p>\n\n\n\n \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438 \u0447\u043e\u0432\u0435\u043a\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0435 \u0432 \u043d\u043e\u0440\u043c\u0430, \u0436\u0438\u0432\u0435\u0435 \u043b\u0435\u0441\u043d\u043e \u0438 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u043e. \u0427\u043e\u0432\u0435\u043a \u0447\u0438\u0435\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0435 \u043d\u0438\u0441\u043a\u043e, \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u0440 \u0447\u043e\u0432\u0435\u043a \u0441\u044a\u0441 \u0441\u043f\u0443\u0441\u043d\u0430\u0442\u0438 \u0440\u044a\u0446\u0435.<\/p>\n\n\n\n Program for normalization of sleep:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Take advantage of all the advantages that Coral Club can bring you. Don’t have an account yet?<\/p>\n\n\nSign up today with Coral Club<\/span><\/a>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" An important place in the human body is occupied by two hormones – serotonin, which is called the “hormone of happiness”, and melatonin or the “hormone of sleep”, which is responsible for sleep in the body. The symbolic meaning of serotonin is the awareness of one’s soul. If there is not enough serotonin in the …<\/p>\nMelatonin – “the sleep hormone”<\/h2>\n\n\n\n
Sweet sleep and good health<\/h2>\n\n\n\n
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