The pH level in our body

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Optimal acid-base balance in the body (ph) is the key to good health
What is an acid-base medium?

All life processes take place in a liquid medium, with a certain concentration of hydrogen (H) atoms. Substances that release H atoms are called acidic, those that collect H atoms are called alkaline. The specific ratio of acid to alkali in any solution is called the acid-base ratio – known as the abbreviation for hydrogen power.

The pH level depends on the ratio of positively acidic and negatively alkaline charged ions.

Aging of the human organism consists mainly in the process of acidosis of the body. Inappropriate food, drinks, tobacco, excessive physical and mental exertion, stress – all this creates an acidic environment and has negative consequences. The body works all the time, using energy to neutralize this acidic environment, because only in an alkaline environment is it sufficiently supplied with oxygen, nutrients and is protected from damage to cells and tissues.

Така че колкото по-успешно успеем да поддържаме постоянно алкална среда, толкова по-здрави ще бъдем, толкова по-добре ще изглеждаме и ще се чувстваме.

What is an acid-base medium?

All life processes take place in a liquid medium, with a certain concentration of hydrogen (H) atoms. Substances that release H atoms are called acidic, those that collect H atoms are called alkaline. The specific ratio of acid to alkali in any solution is called the acid-base ratio – known as short for hydrogen power.

The pH level depends on the ratio of positively acidic and negatively alkaline charged ions.

The body is constantly trying to balance the acid-base environment, maintaining a strict pH level in internal fluids (blood, lymph, intercellular fluid, saliva, etc.) Body fluids should be slightly alkaline. The pH of blood is approximately 7.43, of lymph about 7.4, of intercellular fluid – 7.35. The only acidic fluids in the body are gastric juice and urine. Most enzymes also only function under strictly defined conditions where the pH is between 7.3 – 7.4. Even small changes reduce the activity of enzymes and the speed of the biochemical process.

For the life process to be normal (homeostasis), the pH level of the body’s internal environment must be constant. If the pH of the blood rises by 0.15%, the body becomes alkaline, thus free oxygen can be absorbed 65% better. Conversely, all disease-causing microorganisms (viruses, bacteria, fungi) appear in those parts of the body that are poorly supplied with oxygen.

How does the body regulate pH balance?

To neutralize the acidic environment, especially in the blood, the body must have access to its alkaline reserves – minerals (calcium, sodium, potassium, magnesium, iron). A significant decrease in alkaline reserves weakens all organs and therefore the systems around these organs, leading to the development of symptoms of acidosis. The body should have a slightly alkaline environment, under such conditions the formation of energy, protein, lipid synthesis, mineral metabolism, etc. is more active. But in reality, for most people, the body is slightly “sour”. The constant acidic environment in the body can lead to metabolic disorders and related complications not only in the cells, but also in the body as a whole.

The body has a buffering response, which means that if the blood is too acidic, this acid is released into the body’s tissues to balance the pH level of the blood, and problems such as gout can develop. If there is not enough acid in the blood, it is collected from the tissues accordingly.

For example, the development of ontological diseases is an anaerobic process. This means that when the body is deprived of oxygen, the formation of cancer cells is stimulated as the body fluids become “acidified”.

Acidification of the body.

Why is increased acidity in the body harmful?

When the body can’t handle acidity, it stores it in the body’s tissues, where all nutrients and information are exchanged between cells. In the connective tissues, acidic metabolic residues become an obstacle to the normal functioning of the body system. These acidic residues become like a foreign body, creating a constant risk of inflammation.

Large acidic deposits of toxins in the connective tissue are often visible to the naked eye as cellulite (acidification of fatty tissue) occurs

If a lot of acids are involved in the metabolism, this affects blood circulation negatively. Red blood cells, moving through acidic tissues, lose elasticity, stick together and form small thickenings known as clots. If the doctor diagnoses micro thrombosis, this is already a strong acidification of the body. Depending on the location of the blood clots, disorders may occur – myocardial infarction, cerebral hemorrhage, temporary cerebrovascular accident or circulatory disorders in the extremities.

Unlike alkaline acids, acids are difficult to remove from the body. At the beginning it should be neutralized. However, to make an acid neutral in pH, substances are needed that bind these acids, therefore neutral salts are formed.

What happens in cells during acidification?

Under normal conditions, an alkaline reaction takes place in the internal environment of the cell, which depends on a sufficient amount of alkaline mineral salts in the body. If the blood supply to the cells becomes slightly acidic, the cells must “donate” their mineral reserves. As a result, the cellular environment itself becomes acidic.

Symptoms of acidosis (the body is too acidic):

  • Constant fatigue, weakness, feeling cold, weak immunity;
  • Muscle stiffness, skeletal demineralization, stiffness, bone and joint pain, joint ‘cracking’
  • Stress in neck and shoulder muscles
  • Linkage injuries and arthritis
  • gallbladder, kidney stones/sand
  • gastritis, stomach acid, nausea, abdominal pain, gastrointestinal ulcers, constipation
  • Bitter taste in the mouth, gray-white plaque, saliva with an acidic reaction;
  • inflamed gums, exposed tooth roots and caries, tooth sensitivity, receding gums, tartar formation;
  • mental and physical fatigue that comes on quickly;
  • dark circles under the eyes, redness of the face;
  • Bone fragility, gout, rickets, osteoporosis;
  • Brittle nails, layered with white spots and bumps;
  • Spasms, leg cramps;
  • Skin diseases (psoriasis, eczema, atopic dermatitis, etc.)
  • Low hemoglobin level;
  • Lack of vitality and energy;

If the body’s internal environment is acidic, the body expends a large amount of energy to restore acid-base levels. This accumulates fatigue and later various ailments and diagnoses.

The main causes of acidity;

  • Consumption of acidic products and drinks. Not in the true sense of the word, but it helps to make an acid reaction in the body.
  • Too much fish in the diet or too much meat;
  • Too many refined carbohydrates (especially sugar and white flour) in the diet;
  • Lack of fresh fruits and vegetables in the diet;
  • Alcohol consumption;
  • tobacco;
  • Hard physical work, mental strain;
  • Stress;
  • Hormonal imbalance;
  • Dirty air (heavy metals);
  • Excessive physical exertion;

Consequences of acidification of the body:

  • The constant acidic environment in the body leads to burning. To reduce the concentration of acids and remove them from organs and tissues, the body retains water, thus slowing down metabolic processes. In this way, the body wears out faster, it ages, the skin becomes very dry with wrinkles, various diseases appear;
  • Твърде киселата реакция в урината – чудесна среда за образуване на пясък и камъни в бъбреците. Хроничното бъбречно увреждане причинява възпаление на пикочната система, репродуктивната система и бъбречна недостатъчност. Това от своя страна води до отслабване на органите и системите;
  • Киселинната реакция на слюнката разгражда минералите на зъбите и може да причини стоматит (възпаление на лигавицата на устата);
  • Хроничното подкиселяване на тялото може да причини главоболие, тревожност, безсъние.

Alkaline minerals

As mentioned above, if the environment of the body is too acidic, it must be neutralized, the pH balance must be restored, which is done with the help of alkaline minerals, they are removed from various tissues of the organ systems .

magnesium (Mg)

The amount of Mg in the body is about 21-28. About 60% of it is found in bones, teeth, 20% in muscles, 19% in other energy reserve organs: brain, heart, liver, kidneys. 1% is in the intercellular fluid. Without this mineral, the absorption of calcium is not possible.

Biological properties of magnesium:

  • Magnesium is the main fuel for cells. All energy processes in the body take place in the presence of magnesium;
  • Protects the nervous system from stress and psycho-emotional stress. There is an insulating material for the nerve impulse, it regulates;
  • Maintains urine salts in a liquid dissolved state, even in small concentrations destroys crystallization and formation of kidney stones;
  • Participates in reducing the harmful effects of toxins in the liver, protects against radiation and heavy metals;
  • Necessary for strengthening bone tissue, strengthening teeth, hair, nails;
  • Regulates memory, mood, heart rate, vascular tone, gastrointestinal tone.

Effect of magnesium deficiency on connective tissue

Magnesium plays an important role in the formation of the normal structure of the connective tissue (bones, ligaments, cartilage, hair, nails, teeth, skin, fatty tissue, etc.). With magnesium deficiency, the level of collagen degradation increases, collagen with defects are synthesized due to a disturbed collagen structure, the ratio of collagen and elastic fibers deteriorates, the synthesis of molecules of all connective tissue structures is destroyed.

Causes of magnesium deficiency:

  • Too frequent consumption of sweets and caffeine. Magnesium is excreted in the urine;
  • Use of refined products
  • Fast Food
  • Frequent use of alcohol;
  • Gastrointestinal diseases, diabetes;
  • Frequent use of preparations that promote bowel movements;
  • Medications;
  • Excessive physical or mental strain, stress.

Magnesium in the diet: Spinach, beets, pumpkin seeds, soybeans, black beans, sunflower seeds, brown rice, oats, tofu, almonds, papaya, green peas, tuna, broccoli, Brussels sprouts , blueberries, tomatoes, melon, millet.

Calcium (Ca)

50% of people over the age of 40 are calcium deficient. When examined at the age of 60, this number increases to a 90% deficit.

Calcium deficiency is the cause of about 147 diseases, including osteoporosis, arthritis, hypertension, seizures, pregnancy complications, insomnia, oncology, etc. Calcium regulates internal processes such as intercellular signaling, blood clotting, nerve and muscle function, enzymes and hormones.

Calcium in the body:

  • The main structural element in bones;
  • Influences the permeability of cell membranes;
  • Participates in the transmission of nerve impulses;
  • Ensures muscle contraction, tension;
  • Participates in blood clotting at all stages;
  • Participates in the regulation of enzyme activity.

Calcium is contained the most in the following food products: sesame, cheese, cottage cheese, cheese, cabbage, various legumes, eggs, sardines, rye bread, shrimp, chocolate, almonds, dates, raisins, oranges, spinach, corn.

Sodium (Na)

The daily allowance of sodium for adults is about 4-6 years. Sodium metabolism is regulated by the kidneys, whose function helps maintain blood and other body fluids. Sodium in the body regulates the osmotic pressure of the intercellular fluid and, together with potassium, ensures the permeability of cell membranes, allowing water to circulate. Sodium ions are necessary for the transmission of nerve impulses, it activates several enzymes.

Products containing sodium: seafood, cabbage, shellfish, lobster, octopus, flounder, anchovy, shrimp, sardines, eggs, crab, squid, vegetables.

Iron (Fe)

Iron in the body:

  • Improves the condition of the skin, hair, nails;
  • Indispensable in hematopoietic and cellular metabolic processes;
  • Containing hemoglobin. Responsible for the transport of oxygen;
  • Component of enzymes and cytochromes;
  • Normalizes the function of the thyroid gland;
  • Influences the metabolism of group B vitamins;
  • It is necessary for the growth of the organism;
  • Regulates immunity (activates interferon activity and cell killer activity);
  • It acts as a toxin neutralizer

Iron in foods: egg yolk, beef, sea kale, chicken, beans, pork, liver, clams, pumpkin seeds, spinach, buckwheat, dried apricots, apples;

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Potassium (K)

Potassium provides cell permeability and is responsible for the mechanism by which energy enters the cell. Potassium regulates the cardiovascular system and is very difficult to obtain through food.

How to help the body maintain pH balance?

  • Take saunas more often, because with increased sweating, acidic end products of metabolism are released from the body;
  • Eat more alkaline food
  • Drink alkaline water;
  • Regular cleansing of the body;

More details about alkaline food and alkaline water.

Precisely, food is a risk factor in the parthenogenesis of the “sick civilization”. Too many foods containing fat, sugar, salt. Refined and processed products, sugar, flour, dishes, semi-finished products dominate. The daily diet of a healthy person should be at least 50% alkaline food, some scientific publications quote figures up to 75-85%. If a person gets sick, alkaline products should make up 90% of the dead food.

The acid and alkaline breakdown of food is determined by its final reaction in the blood. An extensive list of acidic and alkaline products can be found on various websites and literature. Here is a short list of them:

Acid products: meat, fish, sweets, pasteurized dairy products, flour products, canned goods, alcohol, coffee, black tea, chocolate, tobacco, etc.

Neutral products: buckwheat, paddy rice, meal, raw vegetable oils, oats, barley, etc.

Alkaline products: almost all fresh vegetables (zucchini, broccoli, spinach, all types of cabbage, corn, carrots, beans, peppers, beets, avocados, garlic, onions, squash, cucumbers, radishes and etc., excluding tomatoes and eggplants) and fruits (melons, grapes, apricots, apples, pears, even sour citrus fruits, pineapple), various sprouts, all vegetables, unpasteurized honey, herbal infusions, soaked almonds, soaked walnuts, sea cabbage, eggs, fatty fish, e.g. salmon) anything that is bitter, etc.

Legumes are also included in the alkaline products, but they must be soaked well before eating, which aids digestion and absorption of these products, as well as removes substances that adversely affect enzyme activity.

Alkaline water

The easiest way to reduce the acid environment of the body and alkalize it is to drink enough alkaline water every day at least 1.5 l or preferably 30 ml per 1 kg of weight. When cleaning or if we want to get rid of extra pounds – even 40 ml per 1 kg of weight. Water should also be bioavailable, it should be easily absorbed into the body. To achieve bioavailable water, the surface tension between water molecules must not be too high, simply put, water must be fluid enough to be absorbed into the cells.

Also, the redox potential of water should range from 100 to 200 mV (millivolts), which is the same as that of intercellular fluid, therefore the body will not need to consume additional energy to balance this redox potential.

This is the exact property of Coral-Mine (Coral calcium water) Its pH is 8.8-9 and contains 70 vital micro and macro elements (calcium, magnesium, sodium, sulfur, iron, potassium, phosphorus, iodine, fluorine, manganese, chromium, boron, carbon, zinc , selenium, copper, gold, etc.). By drinking Coral Mine water daily, the body will be wonderfully alkalized, purified and rejuvenated.

The powerful antioxidant H-500 is also very effective in alkalizing water. Contains alkaline elements – magnesium, potassium, silicon and sodium. If one H-500 capsule is added to the water, its oxidation-reduction potential reaches -500mV!

H-500 features:

  • Neutralizes free radicals;
  • Restores the alkaline environment in the body;
  • Multiplies the rate of absorption of nutrients into cells;
  • Reduces blood lactic acid levels by 50%;
  • Increases mental abilities;
  • Improves reaction, cerebral microcirculation;
  • Restores functionality;

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