A very important mineral for maintaining our life is magnesium! One of the
functions of the trace element is the formation of AFT (universal energy of each cell). It is involved in the synthesis of proteins, the formation of connective tissue (without Mg, no collagen is formed) and is involved in the absorption of various nutrients – for example, vitamin B6 is absorbed by the body only if there is magnesium. Lack of magnesium can lead to disruption of the digestive system – constipation or diarrhea appear.
10 signs of magnesium deficiency in the body
Nerves
Do you often lose control and lash out over the smallest things while feeling anxious and nervous? Magnesium is responsible for the proper functioning of the nervous system, and all this can be a consequence of a lack of magnesium. There is muscle tension, convulsions or hand tremors, nervousness, mild irritability, sleep disturbance.
There may be increased heart rate, poor appetite, tinnitus. Possible depression, feelings of fear, excessive sensitivity.
Fainting
Do you tend to wake up at night with muscle cramps in your legs, but it doesn’t go away so quickly? Do you sometimes feel a stabbing pain or heaviness in your legs? Magnesium is actively involved in the absorption of calcium – the less you have, the higher the risk of seizures. By the way, eye twitching is also a microcurrent, the cause of which may be magnesium deficiency.
Bad sleep
Do you have a hard time falling asleep and waking up, but sometimes you can’t sleep even if you haven’t slept for hours or even all night? Insomnia or nightmares are a clear sign that your nervous system may not be getting enough magnesium.
Increased heart rate
Arrhythmia , heart problems – for example, pauses in the heartbeat, these are all signs of magnesium deficiency. Magnesium helps regulate the level of sodium and calcium in the cells and directly affects the work of the cardiovascular system,
overweight
Magnesium deficiency causes metabolic disorders – your body is no longer able to properly absorb proteins, fats and carbohydrates, which slows down your metabolism.
Palor (pallor), edema (water retention)
You don’t like yourself in the mirror – the pale complexion, the bags of puffiness or the circles under the eyes – all this is due to a deficiency of magnesium, which is also an important element that controls normal blood pressure.
Diabetes
Studies show that a lack of magnesium in the body can contribute to insulin resistance, that is, to the development of type 2 diabetes.
cholesterol
Magnesium deficiency contributes to the deposition of cholesterol on the walls of blood vessels and the development of atherosclerosis.
Fragile bones, teeth, nails, hair
Magnesium is present in the structure of bones. This element ensures that tooth enamel is durable. Magnesium is also necessary for the strength of nails and hair.
Fatigue
With a lack of magnesium, you experience constant fatigue, work capacity decreases.
Distraction, deterioration of memory.
As a result of a lack of magnesium, there may be difficulties in concentration, memory, attention deteriorates.
Those who live in high stress or stressful conditions may remember that magnesium weakens the harmful effects of the stress hormone – adrenaline, thereby sparing your heart and blood vessels. In other words, magnesium saves our lives. Therefore, it is necessary to replenish magnesium stores daily when it is taken in sufficient quantities.
What helps to remove magnesium from the body?
Stress
As a result of regular and strong experiences, the level of adrenaline in the blood rises, while the adrenal glands actively begin to produce cortisol – a stress hormone, while at the same time magnesium is actively removed from the cells of the body.
Alcohol, smoking
If you drink alcohol even one glass of wine counts, more than 3 times a week or smoke, you are at risk. Wine, beer and cocktails are waste products (which make you work harder and eliminate minerals from your body) – drinking liquids that easily and easily remove beneficial substances from the body, including magnesium
Coffee with pastries
Magnesium is necessary for the proper metabolism of carbohydrates, which controls the level of glucose in the blood. If you are addicted to coffee or carbohydrate products – your risk doubles. The diuretic effect of coffee and fast carbohydrates – guaranteed to contribute to the accelerated removal of magnesium from the body.
When exercising, frequent sweating
Since magnesium ensures the work of the muscles, the body intensively empties its reserves during physical exertion. Often the lack of this mineral in athletes and people performing heavy physical work.
Prolonged diarrhea, vomiting or the use of a preparation containing urine leads to increased magnesium removal.
Meat
It acidifies the body’s internal environment and magnesium stores (like calcium) are used to normalize it
Products containing magnesium (eco/bio products with high nutritional value)
Nuts (most in almonds), seeds, beans, cocoa, oats, wheat, spinach, carrots, beets, bananas. Of animal origin – milk, eggs, chicken, turkey, pork, beef, cottage cheese, yogurt, cheese.
Unfortunately, the nutrients in produce have been catastrophically reduced over the past 50 years. Therefore, all thinking people recommend, if possible, foods of organic origin (it is not the name that matters, but the ability to digest the food!) NATURAL NUTRIENTS with an extremely magnesium composition:
Calcium-magnesium complex
Ca-MG Complex – a balanced source of organic calcium and magnesium + all missing vitamins D3 and K, boron and silicon. The composition of the preparation includes organic salts of calcium and magnesium with additional synergistic substances that ensure their maximum absorption and bioavailability in the body.
This complex has a multifaceted effect, positively affects almost all metabolic processes and restores the acid-alkaline balance in the body.
Boron supports the synthesis of vitamin D3, necessary for the absorption of calcium, and also participates in the formation of cell membranes/
It also participates in the formation of parathyroid hormone, which is the main component for the exchange of calcium and magnesium in the bone tissue .
Silicon participates in the formation of connective tissue proteins, strengthens cartilage and ligaments, enhancing the process of bone mineralization. Vitamin K helps the absorption of Ca in bones, which line the walls of blood vessels. Vitamin K also stimulates the activity of osteocalcin, helping calcium to strengthen the surface of bones. Vitamin D3 helps maintain an optimal level of Ca in the blood, improves its absorption in the small intestine and transport from the blood to the bones, it is also necessary for the health of the teeth
magnesium
Coral magnesium – a mineral complex containing magnesium in the form of taurate and glycinate. The product is intended as an assistant for the full functioning of the heart and circulatory system and the normal functioning of nervous and muscle tissue, as well as for the relief of spasmodic pain.
Magnesium is a leading activator of the neuromuscular irritation of the heart, strengthens the energy supply of the heart, ensures a stable rhythm of heart activity, regulates the tone of the muscles of the vascular walls.
Magnesium is in vitamins such as Ultimate Max and Ymmy Vits (for kids), Oceanmin in our delicious Smart FOOD Daily Delicious Beauty Shake and also a large amount of magnesium is in our Spirulina Premium
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